The Root Cause of Lonliness

 

The Real Root of Our Problems: Toxic Thinking

Loneliness has become a global crisis, exacerbated by disconnection from ourselves, others, and the world. While many blame technology, trauma, or inequality, therapist and educator Dr. Sajel Bellon challenges us to dig deeper. She argues that toxic thinking—negative, self-defeating thought patterns—is the true root of our disconnection.

 

Toxic thoughts erode our sense of self, isolate us from others, and convince us that we don’t matter in the grand scheme of things. This inner narrative fuels cycles of fear, avoidance, and comparison, making it harder to build meaningful relationships or stay engaged with the world.

 

By recognizing toxic thinking for what it is—a silent saboteur—we can begin the work of reclaiming our power. Healing starts with changing our inner dialogue, which opens the door to reconnection, resilience, and hope.

 

Let’s address the real root of our disconnection—and transform from the inside out.

 

Reprinted with permission from Sajel Bellon, Ed.D, RP.

 

Full Article Linked: https://the100yearlifestyle.com/the-root-of-our-problems-2/

 

Don’t know where to start? Start slowly adding these into your life!

 

Practice Daily Affirmations
Start your day by speaking truth and kindness over yourself. Say things like, “I am enough,” “I am growing,” or “I choose peace today.”

 

Get Adjusted & Stay Connected to Your Nervous System
A balanced nervous system helps support emotional regulation and a healthy mindset. Chiropractic care supports the brain-body connection!

 

Move Your Body Daily ‍‍
Exercise boosts mood, clears the mind, and reduces stress. Even a walk outside can shift your perspective.

 

Spend Time in Nature
Ground yourself with nature. Being outside calms the mind and reminds us of the bigger picture.

 

Surround Yourself with Uplifting People ‍
Community matters. Share space with people who speak life, encourage growth, and model self-compassion.

 

Journal Your Thoughts
Writing helps you recognize toxic thought patterns and replace them with truth. Try gratitude journaling too—it rewires your mindset!

 

Practice Mindful Breathing or Meditation ‍
Center yourself through breath. Just a few minutes of stillness can quiet the inner critic.

 

Limit Toxic Input
Be intentional with media and social feeds. If it doesn’t uplift or inspire, unfollow it.

 

Speak Kindly to Yourself Like You Would a Friend
Notice when you're being hard on yourself. Pause and ask, “Would I say this to someone I love?”

 

Create Healthy Routines
Your daily habits shape your mindset. Sleep well, eat nourishing food, and build a rhythm that supports your wellbeing.