4-7-8 Breathing Technique
If you’re having trouble sleeping, your mind is whirring and you want an easy yet powerful breathing technique to help you fall asleep fast, then it’s time to get familiar with the 4 7 8 sleep method.
If you’re having trouble sleeping, your mind is whirring and you want an easy yet powerful breathing technique to help you fall asleep fast, then it’s time to get familiar with the 4 7 8 sleep method.