Blog

Nearly 80 million Americans—about one in four—has diabetes or pre-diabetes. Diabetes among children and teens is...

The Healthiest Foods of All Time For this week’s health tip, I share the top 10 healthiest foods of all time....

Let Food be Thy Medicine… Cruciferous vegetables have been known to have many health benefits. Cruciferous...

What IS that smell? The underarm area is one of the most sensitive areas in the body. The underarm area is also...

SWEET DREAMS Continuing our “POWER” series empowering you to help reclaim your health now and in the future. A...

POWER OF HABITS In today’s world, most of us are under a fair amount of stress. Stress comes in many forms....

Manifestation of Stress In today’s world, most of us are under a fair amount of stress. Stress comes in many...

In today’s world, most of us are under a fair amount of stress. Stress comes in many forms.  There are...

Importance of drinking water If you are concerned that you are not drinking enough water daily, you are...

Why is back pain so common? One of the most common problems that affect our health is back pain. As much as...