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SWEET DREAMS Continuing our “POWER” series empowering you to help reclaim your health now and in the future. A...

POWER OF HABITS In today’s world, most of us are under a fair amount of stress. Stress comes in many forms....

Manifestation of Stress In today’s world, most of us are under a fair amount of stress. Stress comes in many...

In today’s world, most of us are under a fair amount of stress. Stress comes in many forms.  There are...

Importance of drinking water If you are concerned that you are not drinking enough water daily, you are...

Why is back pain so common? One of the most common problems that affect our health is back pain. As much as...

How to Conquer Fatigue and Low Energy Being tired and exhausted is one of the most common complaints in society...

Is the sun harmful or helpful? Warmer weather increases our sun exposure. Discussing the topic of sun exposure...

Hi, have you ever heard someone say, “It’s just my genetics?" This may be the biggest myth of them all. Current...

Alzheimer's disease is the most common type of dementia. Alzheimer's is a type of dementia that affects memory,...